Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 140
Protein: 8.23 grams
Fat: 0.62 grams
Carbohydrates: 26.05 grams
Sugar: 0.37 grams
Fiber: 6.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 140 micrograms. USRDA: 35.00%
Niacin: 0.649 milligrams. USRDA: 4.06%
Riboflavin: 0.066 milligrams. USRDA: 5.08%
Thiamin: 0.237 milligrams. USRDA: 19.75%
Calcium: 69 milligrams. USRDA: 5.75%
Copper: 0.21 micrograms. USRDA: 0.02%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 144 micrograms. USRDA: 20.57%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 1.03 micrograms. USRDA: 9.36%
Iron: 2.36 milligrams.