Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 29
Protein: 4.2 grams
Fat: 0.5 grams
Carbohydrates: 4.1 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 38.7 milligrams. USRDA: 43.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 2.92 milligrams. USRDA: 18.25%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.37 milligrams. USRDA: 30.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.159 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.81 milligrams.