Beans, kidney, california red, mature seeds, cooked, boiled, without salt


Beans, kidney, california red, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 124
Protein: 9.13 grams
Fat: 0.09 grams
Carbohydrates: 22.41 grams
Sugar: 0 grams
Fiber: 9.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 74 micrograms. USRDA: 18.50%
Niacin: 0.54 milligrams. USRDA: 3.38%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.129 milligrams. USRDA: 10.75%
Calcium: 66 milligrams. USRDA: 5.50%
Copper: 0.289 micrograms. USRDA: 0.03%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.86 micrograms. USRDA: 7.82%
Iron: 2.98 milligrams.

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