Beans, kidney, all types, mature seeds, raw


Beans, kidney, all types, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris

Calories: 333
Protein: 23.58 grams
Fat: 0.83 grams
Carbohydrates: 60.01 grams
Sugar: 2.23 grams
Fiber: 24.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 394 micrograms. USRDA: 98.50%
Niacin: 2.06 milligrams. USRDA: 12.88%
Riboflavin: 0.219 milligrams. USRDA: 16.85%
Thiamin: 0.529 milligrams. USRDA: 44.08%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0.958 micrograms. USRDA: 0.11%
Magnesium: 140 micrograms. USRDA: 33.33%
Phosphorus: 407 micrograms. USRDA: 58.14%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 2.79 micrograms. USRDA: 25.36%
Iron: 8.2 milligrams.

Similar Posts

Leave a Reply