Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 127
Protein: 8.67 grams
Fat: 0.5 grams
Carbohydrates: 22.8 grams
Sugar: 0.32 grams
Fiber: 6.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 130 micrograms. USRDA: 32.50%
Niacin: 0.578 milligrams. USRDA: 3.61%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.242 micrograms. USRDA: 0.03%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 142 micrograms. USRDA: 20.29%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 1.07 micrograms. USRDA: 9.73%
Iron: 2.94 milligrams.