Beans, great northern, mature seeds, raw


Beans, great northern, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris

Calories: 339
Protein: 21.86 grams
Fat: 1.14 grams
Carbohydrates: 62.37 grams
Sugar: 2.26 grams
Fiber: 20.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 482 micrograms. USRDA: 120.50%
Niacin: 1.955 milligrams. USRDA: 12.22%
Riboflavin: 0.237 milligrams. USRDA: 18.23%
Thiamin: 0.653 milligrams. USRDA: 54.42%
Calcium: 175 milligrams. USRDA: 14.58%
Copper: 0.837 micrograms. USRDA: 0.09%
Magnesium: 189 micrograms. USRDA: 45.00%
Phosphorus: 447 micrograms. USRDA: 63.86%
Selenium: 12.9 micrograms. USRDA: 23.45%
Zinc: 2.31 micrograms. USRDA: 21.00%
Iron: 5.47 milligrams.

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