Beans, french, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 129
Protein: 7.05 grams
Fat: 0.76 grams
Carbohydrates: 24.02 grams
Sugar: 0 grams
Fiber: 9.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 75 micrograms. USRDA: 18.75%
Niacin: 0.546 milligrams. USRDA: 3.41%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 102 micrograms. USRDA: 14.57%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.64 micrograms. USRDA: 5.82%
Iron: 1.08 milligrams.