Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, canned Nutritional Values Per 100 Grams
Calories: 83
Protein: 5.54 grams
Fat: 0.28 grams
Carbohydrates: 15.12 grams
Sugar: 0 grams
Fiber: 6.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 77 micrograms. USRDA: 19.25%
Niacin: 0.504 milligrams. USRDA: 3.15%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 86 micrograms. USRDA: 12.29%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.84 micrograms. USRDA: 7.64%
Iron: 1.55 milligrams.