Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw Nutritional Values Per 100 Grams Vigna angularis
Calories: 329
Protein: 19.87 grams
Fat: 0.53 grams
Carbohydrates: 62.9 grams
Sugar: 0 grams
Fiber: 12.7 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 20.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 622 micrograms. USRDA: 155.50%
Niacin: 2.63 milligrams. USRDA: 16.44%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.455 milligrams. USRDA: 37.92%
Calcium: 66 milligrams. USRDA: 5.50%
Copper: 1.094 micrograms. USRDA: 0.12%
Magnesium: 127 micrograms. USRDA: 30.24%
Phosphorus: 381 micrograms. USRDA: 54.43%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 5.04 micrograms. USRDA: 45.82%
Iron: 4.98 milligrams.
