Barley, pearled, cooked
Barley, pearled, cooked Nutritional Values Per 100 Grams
Calories: 123
Protein: 2.26 grams
Fat: 0.44 grams
Carbohydrates: 28.22 grams
Sugar: 0.28 grams
Fiber: 3.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 2.063 milligrams. USRDA: 12.89%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 8.6 micrograms. USRDA: 15.64%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 1.33 milligrams.