Barley flour or meal
Barley flour or meal Nutritional Values Per 100 Grams
Calories: 345
Protein: 10.5 grams
Fat: 1.6 grams
Carbohydrates: 74.52 grams
Sugar: 0.8 grams
Fiber: 10.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.269 milligrams. USRDA: 39.18%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.37 milligrams. USRDA: 30.83%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.343 micrograms. USRDA: 0.04%
Magnesium: 96 micrograms. USRDA: 22.86%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 37.7 micrograms. USRDA: 68.55%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 2.68 milligrams.