Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt


Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 19
Protein: 0.84 grams
Fat: 0.18 grams
Carbohydrates: 4.32 grams
Sugar: 1.95 grams
Fiber: 2 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 2.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 33 milligrams. USRDA: 36.67%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 51 micrograms. USRDA: 12.75%
Niacin: 0.28 milligrams. USRDA: 1.75%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 36 micrograms. USRDA: 5.14%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 0.38 milligrams.

Similar Posts

Leave a Reply