Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 34
Protein: 3.6 grams
Fat: 0.2 grams
Carbohydrates: 6.68 grams
Sugar: 1.04 grams
Fiber: 1.9 grams
Vitamin A: 121 micrograms. USRDA: 13.44%
Vitamin B6: micrograms. USRDA: 44.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 55.6 milligrams. USRDA: 61.78%
Vitamin E: 1.45 milligrams. USRDA: 9.67%
Folate: 88 micrograms. USRDA: 22.00%
Niacin: 0.995 milligrams. USRDA: 6.22%
Riboflavin: 0.282 milligrams. USRDA: 21.69%
Thiamin: 0.147 milligrams. USRDA: 12.25%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.201 micrograms. USRDA: 0.02%
Magnesium: 94 micrograms. USRDA: 22.38%
Phosphorus: 77 micrograms. USRDA: 11.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 1.02 milligrams.