Bagels, egg
Bagels, egg Nutritional Values Per 100 Grams
Calories: 278
Protein: 10.6 grams
Fat: 2.1 grams
Carbohydrates: 53 grams
Sugar: 0 grams
Fiber: 2.3 grams
Vitamin A: 33 micrograms. USRDA: 3.67%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0.16 micrograms. USRDA: 6.67%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 134 micrograms. USRDA: 33.50%
Niacin: 3.443 milligrams. USRDA: 21.52%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.536 milligrams. USRDA: 44.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 84 micrograms. USRDA: 12.00%
Selenium: 30.6 micrograms. USRDA: 55.64%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 3.98 milligrams.