Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids Nutritional Values Per 100 Grams
Calories: 15
Protein: 1.8 grams
Fat: 0.18 grams
Carbohydrates: 2.48 grams
Sugar: 1 grams
Fiber: 1 grams
Vitamin A: 39 micrograms. USRDA: 4.33%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.5 milligrams. USRDA: 18.33%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 85 micrograms. USRDA: 21.25%
Niacin: 0.851 milligrams. USRDA: 5.32%
Riboflavin: 0.089 milligrams. USRDA: 6.85%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.6 milligrams.