Arugula, raw
Arugula, raw Nutritional Values Per 100 Grams Eruca sativa
Calories: 25
Protein: 2.58 grams
Fat: 0.66 grams
Carbohydrates: 3.65 grams
Sugar: 2.05 grams
Fiber: 1.6 grams
Vitamin A: 119 micrograms. USRDA: 13.22%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15 milligrams. USRDA: 16.67%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 97 micrograms. USRDA: 24.25%
Niacin: 0.305 milligrams. USRDA: 1.91%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 160 milligrams. USRDA: 13.33%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 1.46 milligrams.