Apples, raw, without skin, cooked, boiled


Apples, raw, without skin, cooked, boiled Nutritional Values Per 100 Grams

Calories: 53
Protein: 0.26 grams
Fat: 0.36 grams
Carbohydrates: 13.64 grams
Sugar: 11.01 grams
Fiber: 2.4 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.095 milligrams. USRDA: 0.59%
Riboflavin: 0.012 milligrams. USRDA: 0.92%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 8 micrograms. USRDA: 1.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.04 micrograms. USRDA: 0.36%
Iron: 0.19 milligrams.

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