Apples, raw, red delicious, with skin


Apples, raw, red delicious, with skin Nutritional Values Per 100 Grams Malus domestica

Calories: 59
Protein: 0.27 grams
Fat: 0.2 grams
Carbohydrates: 14.06 grams
Sugar: 10.48 grams
Fiber: 2.3 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 2.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.075 milligrams. USRDA: 0.47%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.027 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.04 micrograms. USRDA: 0.36%
Iron: 0.11 milligrams.

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