Amaranth leaves, raw


Amaranth leaves, raw Nutritional Values Per 100 Grams Amaranthus spp.

Calories: 23
Protein: 2.46 grams
Fat: 0.33 grams
Carbohydrates: 4.02 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 146 micrograms. USRDA: 16.22%
Vitamin B6: micrograms. USRDA: 11.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 43.3 milligrams. USRDA: 48.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 85 micrograms. USRDA: 21.25%
Niacin: 0.658 milligrams. USRDA: 4.11%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 215 milligrams. USRDA: 17.92%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 50 micrograms. USRDA: 7.14%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 2.32 milligrams.

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