Amaranth grain, uncooked
Amaranth grain, uncooked Nutritional Values Per 100 Grams Amaranthus spp.
Calories: 371
Protein: 13.56 grams
Fat: 7.02 grams
Carbohydrates: 65.25 grams
Sugar: 1.69 grams
Fiber: 6.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.2 milligrams. USRDA: 4.67%
Vitamin E: 1.19 milligrams. USRDA: 7.93%
Folate: 82 micrograms. USRDA: 20.50%
Niacin: 0.923 milligrams. USRDA: 5.77%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.116 milligrams. USRDA: 9.67%
Calcium: 159 milligrams. USRDA: 13.25%
Copper: 0.525 micrograms. USRDA: 0.06%
Magnesium: 248 micrograms. USRDA: 59.05%
Phosphorus: 557 micrograms. USRDA: 79.57%
Selenium: 18.7 micrograms. USRDA: 34.00%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 7.61 milligrams.