Hearts of palm, raw
Hearts of palm, raw Nutritional Values Per 100 Grams
Calories: 115
Protein: 2.7 grams
Fat: 0.2 grams
Carbohydrates: 25.61 grams
Sugar: 17.16 grams
Fiber: 1.5 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 47.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.644 micrograms. USRDA: 0.07%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 3.73 micrograms. USRDA: 33.91%
Iron: 1.69 milligrams.