Papad
Papad Nutritional Values Per 100 Grams
Calories: 371
Protein: 25.56 grams
Fat: 3.25 grams
Carbohydrates: 59.87 grams
Sugar: 0 grams
Fiber: 18.6 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 16.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 219 micrograms. USRDA: 54.75%
Niacin: 1.472 milligrams. USRDA: 9.20%
Riboflavin: 0.258 milligrams. USRDA: 19.85%
Thiamin: 0.277 milligrams. USRDA: 23.08%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0.998 micrograms. USRDA: 0.11%
Magnesium: 271 micrograms. USRDA: 64.52%
Phosphorus: 385 micrograms. USRDA: 55.00%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 3.4 micrograms. USRDA: 30.91%
Iron: 7.8 milligrams.