Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1623
Calories: 189
Protein: 33.18 grams
Fat: 5.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.12%
Vitamin B12: 2.24 micrograms. USRDA: 93.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.801 milligrams. USRDA: 30.01%
Riboflavin: 0.204 milligrams. USRDA: 15.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 38.3 micrograms. USRDA: 69.64%
Zinc: 8.19 micrograms. USRDA: 74.45%
Iron: 2.81 milligrams.