Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1049
Calories: 205
Protein: 34.6 grams
Fat: 6.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.88%
Vitamin B12: 2.33 micrograms. USRDA: 97.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.007 milligrams. USRDA: 31.29%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 39.4 micrograms. USRDA: 71.64%
Zinc: 8.43 micrograms. USRDA: 76.64%
Iron: 2.89 milligrams.