Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #1388, Beef Medallions, Filet Mignon
Calories: 206
Protein: 29.01 grams
Fat: 9.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.53%
Vitamin B12: 1.81 micrograms. USRDA: 75.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.559 milligrams. USRDA: 53.49%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 5.4 micrograms. USRDA: 49.09%
Iron: 1.95 milligrams.
