Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw


Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2279

Calories: 140
Protein: 22.22 grams
Fat: 4.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.41%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.757 milligrams. USRDA: 42.23%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 4.16 micrograms. USRDA: 37.82%
Iron: 2.06 milligrams.

Leave a Reply