Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled


Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams

Calories: 178
Protein: 29.42 grams
Fat: 5.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.12%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 8.42 milligrams. USRDA: 52.63%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 5.46 micrograms. USRDA: 49.64%
Iron: 1.87 milligrams.

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