Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised


Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1464

Calories: 205
Protein: 34.46 grams
Fat: 6.43 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.76%
Vitamin B12: 1.77 micrograms. USRDA: 73.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.927 milligrams. USRDA: 37.04%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 43.3 micrograms. USRDA: 78.73%
Zinc: 5.98 micrograms. USRDA: 54.36%
Iron: 2.85 milligrams.

Leave a Reply