Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw


Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1388, Beef Medallions, Filet Mignon

Calories: 148
Protein: 22.06 grams
Fat: 5.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.59%
Vitamin B12: 0.93 micrograms. USRDA: 38.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.408 milligrams. USRDA: 40.05%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 30.5 micrograms. USRDA: 55.45%
Zinc: 3.97 micrograms. USRDA: 36.09%
Iron: 1.6 milligrams.

Leave a Reply