Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled


Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Top Blade Roast, Boneless

Calories: 216
Protein: 25.73 grams
Fat: 11.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 3.51 micrograms. USRDA: 146.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.761 milligrams. USRDA: 23.51%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.121 milligrams. USRDA: 10.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 8.73 micrograms. USRDA: 79.36%
Iron: 2.76 milligrams.

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