Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled


Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1144, Top Blade Roast, Boneless

Calories: 200
Protein: 25.67 grams
Fat: 9.99 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.47%
Vitamin B12: 3.71 micrograms. USRDA: 154.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.97 milligrams. USRDA: 24.81%
Riboflavin: 0.224 milligrams. USRDA: 17.23%
Thiamin: 0.138 milligrams. USRDA: 11.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 8.68 micrograms. USRDA: 78.91%
Iron: 2.74 milligrams.

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