Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1144, Top Blade Roast, Boneless
Calories: 200
Protein: 25.67 grams
Fat: 9.99 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.47%
Vitamin B12: 3.71 micrograms. USRDA: 154.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.97 milligrams. USRDA: 24.81%
Riboflavin: 0.224 milligrams. USRDA: 17.23%
Thiamin: 0.138 milligrams. USRDA: 11.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 8.68 micrograms. USRDA: 78.91%
Iron: 2.74 milligrams.