Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Top Blade Roast, Boneless
Calories: 203
Protein: 26.13 grams
Fat: 10.16 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.76%
Vitamin B12: 3.57 micrograms. USRDA: 148.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.821 milligrams. USRDA: 23.88%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.124 milligrams. USRDA: 10.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 8.92 micrograms. USRDA: 81.09%
Iron: 2.81 milligrams.