Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled


Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Nutritional Values Per 100 Grams hamburger

Calories: 146
Protein: 26.36 grams
Fat: 4.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 24.59%
Vitamin B12: 2.44 micrograms. USRDA: 101.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.051 milligrams. USRDA: 37.82%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.45 micrograms. USRDA: 58.64%
Iron: 2.88 milligrams.

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