Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Nutritional Values Per 100 Grams
Calories: 202
Protein: 29.26 grams
Fat: 9.35 grams
Carbohydrates: 0.27 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 13.47%
Vitamin B12: 1.96 micrograms. USRDA: 81.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.81 milligrams. USRDA: 5.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.985 milligrams. USRDA: 31.16%
Riboflavin: 0.209 milligrams. USRDA: 16.08%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.18 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 3.33 micrograms. USRDA: 30.27%
Iron: 2.99 milligrams.