Beef, New Zealand, imported, brisket naval end, separable lean and fat, raw
Beef, New Zealand, imported, brisket naval end, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 345
Protein: 15.81 grams
Fat: 31.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 10.41%
Vitamin B12: 1.38 micrograms. USRDA: 57.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.683 milligrams. USRDA: 16.77%
Riboflavin: 0.076 milligrams. USRDA: 5.85%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 1.11 milligrams.