Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried


Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Nutritional Values Per 100 Grams

Calories: 188
Protein: 30.17 grams
Fat: 7.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 16.24%
Vitamin B12: 2.21 micrograms. USRDA: 92.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.922 milligrams. USRDA: 24.51%
Riboflavin: 0.199 milligrams. USRDA: 15.31%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 1.9 micrograms. USRDA: 3.45%
Zinc: 4.08 micrograms. USRDA: 37.09%
Iron: 2.96 milligrams.

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