Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted


Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Nutritional Values Per 100 Grams

Calories: 164
Protein: 29.68 grams
Fat: 4.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 19.82%
Vitamin B12: 1.25 micrograms. USRDA: 52.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.6 milligrams. USRDA: 4.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.983 milligrams. USRDA: 24.89%
Riboflavin: 0.112 milligrams. USRDA: 8.62%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 3.95 micrograms. USRDA: 35.91%
Iron: 1.89 milligrams.

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