Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 202
Protein: 34.51 grams
Fat: 7.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 11.47%
Vitamin B12: 1.18 micrograms. USRDA: 49.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.485 milligrams. USRDA: 21.78%
Riboflavin: 0.117 milligrams. USRDA: 9.00%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 167 micrograms. USRDA: 23.86%
Selenium: 5.3 micrograms. USRDA: 9.64%
Zinc: 5.16 micrograms. USRDA: 46.91%
Iron: 2.78 milligrams.