Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Boneless Strip Steak, URMIS # 1404
Calories: 151
Protein: 22.79 grams
Fat: 6.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 32.47%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.267 milligrams. USRDA: 39.17%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 21.4 micrograms. USRDA: 38.91%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 1.73 milligrams.