Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Nutritional Values Per 100 Grams URMIS #1397, URMIS #1404
Calories: 199
Protein: 19.9 grams
Fat: 13.17 grams
Carbohydrates: 0.11 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 0 micrograms. USRDA: 0.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 1.46 milligrams.