Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams
Calories: 309
Protein: 22.9 grams
Fat: 24.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 27.12%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.733 milligrams. USRDA: 29.58%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 23.5 micrograms. USRDA: 42.73%
Zinc: 5.05 micrograms. USRDA: 45.91%
Iron: 2.29 milligrams.
