Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled


Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 206
Protein: 28.11 grams
Fat: 10.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.82%
Vitamin B12: 2.32 micrograms. USRDA: 96.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.799 milligrams. USRDA: 36.24%
Riboflavin: 0.323 milligrams. USRDA: 24.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 35.6 micrograms. USRDA: 64.73%
Zinc: 7 micrograms. USRDA: 63.64%
Iron: 2.53 milligrams.

Leave a Reply