Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams
Calories: 206
Protein: 28.11 grams
Fat: 10.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.82%
Vitamin B12: 2.32 micrograms. USRDA: 96.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.799 milligrams. USRDA: 36.24%
Riboflavin: 0.323 milligrams. USRDA: 24.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 35.6 micrograms. USRDA: 64.73%
Zinc: 7 micrograms. USRDA: 63.64%
Iron: 2.53 milligrams.
