Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2428
Calories: 212
Protein: 18.47 grams
Fat: 15.26 grams
Carbohydrates: 0.17 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.06%
Vitamin B12: 5.82 micrograms. USRDA: 242.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.212 milligrams. USRDA: 26.33%
Riboflavin: 0.597 milligrams. USRDA: 45.92%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.182 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 147 micrograms. USRDA: 21.00%
Selenium: 23.7 micrograms. USRDA: 43.09%
Zinc: 4.74 micrograms. USRDA: 43.09%
Iron: 3.53 milligrams.