Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2428
Calories: 291
Protein: 27.03 grams
Fat: 20.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 26.18%
Vitamin B12: 8.18 micrograms. USRDA: 340.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.927 milligrams. USRDA: 30.79%
Riboflavin: 0.848 milligrams. USRDA: 65.23%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.21 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 36 micrograms. USRDA: 65.45%
Zinc: 7.12 micrograms. USRDA: 64.73%
Iron: 5.06 milligrams.
