Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw


Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1607

Calories: 153
Protein: 21.61 grams
Fat: 7.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 25.59%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.675 milligrams. USRDA: 35.47%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 6.44 micrograms. USRDA: 58.55%
Iron: 1.76 milligrams.

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