Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Under Blade Steak, URMIS #1158
Calories: 284
Protein: 27.6 grams
Fat: 19.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 3.25 micrograms. USRDA: 135.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.804 milligrams. USRDA: 23.78%
Riboflavin: 0.223 milligrams. USRDA: 17.15%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 31.9 micrograms. USRDA: 58.00%
Zinc: 9.52 micrograms. USRDA: 86.55%
Iron: 2.82 milligrams.