Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted


Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1095

Calories: 229
Protein: 24.86 grams
Fat: 14.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 22.47%
Vitamin B12: 2.66 micrograms. USRDA: 110.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.314 milligrams. USRDA: 26.96%
Riboflavin: 0.174 milligrams. USRDA: 13.38%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 26.3 micrograms. USRDA: 47.82%
Zinc: 8.24 micrograms. USRDA: 74.91%
Iron: 2.16 milligrams.

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