Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted


Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #1095

Calories: 241
Protein: 24.47 grams
Fat: 15.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 22.00%
Vitamin B12: 3.22 micrograms. USRDA: 134.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.303 milligrams. USRDA: 26.89%
Riboflavin: 0.182 milligrams. USRDA: 14.00%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 8.74 micrograms. USRDA: 79.45%
Iron: 2.28 milligrams.

Similar Posts

Leave a Reply