Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116

Calories: 190
Protein: 33.31 grams
Fat: 6.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 4.44 micrograms. USRDA: 185.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.88 milligrams. USRDA: 24.25%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 38.8 micrograms. USRDA: 70.55%
Zinc: 10.93 micrograms. USRDA: 99.36%
Iron: 3.42 milligrams.

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