Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised


Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096

Calories: 234
Protein: 30.95 grams
Fat: 12.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 16.82%
Vitamin B12: 3.51 micrograms. USRDA: 146.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.14 milligrams. USRDA: 25.88%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 36.4 micrograms. USRDA: 66.18%
Zinc: 10.98 micrograms. USRDA: 99.82%
Iron: 2.97 milligrams.

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